Frequently Asked Questions
I have never done yoga, can I join a class?
Our classes are all levels.
This helpful article breaks down 10 poses that you will encounter in most of our classes.
What kind of yoga do you do?
Vinyasa or flow yoga links movement to breath moving slowly and mindfully between different poses.
When and where are the classes?
Start the week with a powerful slow flow and also enjoy a 15 minute guided relaxation, Yoga Nidra.
Weekly classes are Monday nights – 7.45pm to 9pm
St Paul’s Academy, Abbey Wood, Finchale Rd,SE2 9PX
There is free parking on the school premises as well as free on the street parking. Advise arriving 5 to 10 minutes early as there is usually only one member of security staff on duty.
View our Classes here.
How much are the classes?
Monday nights are £10- monthly discounted block booking discounts
How can I contact the organiser with any questions?
Are the classes closed for holidays?
We close Bank Holidays, Christmas and New Year .
Email email@example.com to confirm
How do I book?
Book classes here.
Do I have to book?
Yes please, Monday night classes at St Paul’s Academy are booked online.
What yoga do you practice?
We practice Ashtanga Vinyasa.
What is Yoga Nidra?
A deep relaxation technique yoga nidra or yogic sleep is a state of consciousness between waking and sleeping like the “going to sleep” stage induced by guided meditation.
Benefits of Yoga Nidra:
– Reduce stress
– Improves sleep and reduces insomnia
– Reduces chronic pain
– Reduces symptoms of PMS
– Instills positive intentions
What should I bring?
Please bring a bottle of water and your own mat.
I am pregnant, can I attend?
If you are pregnant and have an awareness and knowledge of the poses, our teachers will provide you with suitable modifications, please let the teacher know before the class that you are pregnant.
Classes are suitable for pregnancy (from the 2nd trimester onwards).
If you are pregnant and brand new to yoga we don’t advise booking on to a group class.
Do classes get cancelled?
Classes will only be cancelled in event of an emergency or teacher injury.
We will endeavor to find a replacement teacher but sometimes this is difficult at short notice.
In case of any cancellation by Abbey Wood Yoga we will refund your full fee or give you a class credit. You are responsible for any travel or other expenses you may have incurred.
What is the cancellation policy if I miss my class?
No shows are non refundable
You may pass on your booking onto another student, as long as you notify us via email firstname.lastname@example.org
If a class is cancelled by us, you will be offered a credit, or the option to transfer to another class of equal value