Frequently Asked Questions
How can I contact the organiser with any questions?
When and where are the classes?
Start the week with a powerful slow flow and also enjoy a 15 minute guided relaxation, Yoga Nidra.
Weekly classes are Monday nights – 7.45pm to 9pm
St Paul’s Academy, Abbey Wood, Finchale Rd Abbey Wood SE2 9PX
There is free parking on the school premises as well as free on the street parking.Advise arriving 5 to 10 minutes early as there is usually only one member of security staff on duty.
View our Classes here.
When is the Yoga in the Park?
Yoga in the Park classes are starting in June 2019, more info here.
Are the classes closed on Bank holidays/Summer Holidays etc?
Yes, please note our closing dates.
Summer holidays Monday Nights -Last class will be Monday July 15th- reopen September 9th. ( Park Yoga will remain over).
How do I book?
Book classes here.
Do I have to book?
Yes please, Monday night classes at St Paul’s Academy are booked online.
I have never done yoga, can I join a class?
Our classes are all levels.
This helpful article breaks down 10 poses that you will encounter in most of our classes.
What yoga do you practice?
We practice Ashtanga Vinyasa.
What should I bring?
Please bring a bottle of water and your own mat.
I am pregnant, can I attend?
If you are pregnant and have an awareness and knowledge of the poses, our teachers will provide you with suitable modifications, please let the teacher know before the class that you are pregnant.
Classes are suitable for pregnancy (from the 2nd trimester onwards).
If you are pregnant and brand new to yoga we don’t advise booking on to a group class.
Do classes get cancelled?
Classes will only be cancelled in event of an emergency or teacher injury.
We will endeavor to find a replacement teacher but sometimes this is difficult at short notice.
In case of any cancellation by Abbey Wood Yoga we will refund your full fee or give you a class credit. You are responsible for any travel or other expenses you may have incurred.
What is the cancellation policy if I miss my class?
No shows are non refundable
You may pass on your booking onto another student, as long as you notify us via email firstname.lastname@example.org
If a class is cancelled by us, you will be offered a credit, or the option to transfer to another class of equal value